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5kg Dumbbell Workout (updated 2025-03-13)

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT [upl. by Halil]
Duration: 10:49
3.7M views | Aug 17, 2021
15 MINUTE ARM WORKOUT DUMBBELLS ONLY [upl. by Nilahs]
Duration: 15:26
11.7M views | Sep 18, 2020
10 MINUTE LIGHTWEIGHT DUMBBELL TRICEP WORKOUT [upl. by Udela]
Duration: 10:51
1.4M views | Jul 17, 2021
30 Minute Full Body Dumbbell Workout [upl. by Cissej]
Duration: 31:15
5.9M views | Nov 11, 2015
Intense 5 Minute Dumbbell Tricep Workout [upl. by Nicks]
Duration: 6:08
3.6M views | Jan 17, 2017
Intense 5 Minute Dumbbell Trap Workout [upl. by Dlawso]
Duration: 6:00
2M views | Mar 20, 2017
Intense 5 Minute Dumbbell Bicep Workout [upl. by Mik]
Duration: 6:19
8.2M views | Jan 30, 2017
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT [upl. by Creedon999]
Duration: 15:17
705K views | Aug 7, 2021
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP amp FOREARM WORKOUT [upl. by Anitram]
Duration: 10:59
5.5M views | Jul 10, 2021
10 Minute Beginner Dumbbell ABs Workout Level 1 [upl. by Trela860]
Duration: 11:07
2.6M views | Feb 24, 2021
Adjustable Dumbbells HOW DO THEY WORK Full Video [upl. by Wack531]
Duration: 1:05
186.5K views | Oct 3, 2020
How to Dumbbell Squat Mike Hildebrandt [upl. by Ahseket]
Duration: 1:35
2.5M views | Jan 4, 2017
15 Minute Beginner Full Body Dumbbell Workout [upl. by Anpas431]
Duration: 18:56
2.8M views | Dec 17, 2017
The ONLY Dumbbell Workout That You NEED FULL BODY [upl. by Onitram]
Duration: 6:25
3.7M views | Jul 10, 2018
5 Minute Dumbbell Leg Workout at Home [upl. by Aneeras792]
Duration: 5:14
124.7K views | May 26, 2020
45 Minute Full Body Dumbbell Workout Strength Training [upl. by Elleuqram326]
Duration: 50:06
2.9M views | Jul 8, 2021
30Minute Strength Training Workout With Dumbbells [upl. by Hobard574]
Duration: 34:13
2.2M views | Jan 13, 2019
INTENSE FULL BODY DUMBBELL Workout Muscle Building [upl. by Yeltihw]
Duration: 29:26
65.5K views | May 23, 2021
10 Min DUMBBELL UPPER BODY WORKOUT at Home [upl. by Allsun479]
Duration: 13:54
4.1M views | Jul 16, 2020
Workout at Home for Beginners DUMBBELLS ONLY [upl. by Nirhtak708]
Duration: 10:33
7.2M views | Feb 14, 2019
Day 25 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout 6WS1 [upl. by Ihel]
Duration: 45:39
521.7K views | Mar 21, 2021
At Home CrossFit® Workout 15 Minute Dumbbell Workout [upl. by Gweneth248]
Duration: 2:28
225.9K views | Mar 24, 2020
Full UPPER BODY Workout Tone amp Sculpt 15 min At Home [upl. by Babbette]
Duration: 16:40
10.7M views | Feb 20, 2020
10 Min Full Body Dumbbell Workout at Home [upl. by Philine827]
Duration: 14:02
410.8K views | May 19, 2020
7 Best Dumbbell SHOULDER Workout Yatinder Singh [upl. by Nivram]
Duration: 9:16
4.8M views | Jul 17, 2020
20 Min FULL BODY DUMBBELL WORKOUT at Home No Repeat [upl. by Nosnevets]
Duration: 28:45
2.1M views | Aug 17, 2020
Workout with 5 Pound Weights Home Workout with Dumbbells [upl. by Anawak]
Duration: 11:17
281.5K views | Apr 26, 2018
15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT NO BENCH NEEDED [upl. by Anivek]
Duration: 15:25
395.1K views | Jul 6, 2021





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